Publishing News

Notizie editoriali

I am delighted to receive the IndieReader Discovery Award in the psychology category for The Digitally Divided Self: Relinquishing Our Awareness to the Internet. The winners, judged by top industry professionals, were announced at Book Expo America (BEA) in New York City.

In addition, I announce that The Digitally Divided Self will be translated into Italian by Bollati Boringhieri. I am honored to be published by such a prestigious publishing house so rich in history.

Special thanks to Stefano Mauri, chairman of GeMS, who in the last twenty years has tirelessly sustained the independence and high quality of Italian publishing. He has also strengthened the dissemination of book culture and the defense of the freedom of the press in Italy. I would like to say an additional thank you to Michele Luzzatto of Bollati Boringhieri for believing in The Digitally Divided Self and for helping with the structure of the Italian edition.

Finally, for several weeks in April and May, my free ebooklet titled Facebook Logout: Experiences and Reasons to Leave It was the number-one free bestseller in the General Technology & Reference area of Amazon’s Kindle Store. For reasons beyond my understanding, in some countries Amazon charges a VAT tax (a bit less than one Euro) on my “free” ebook while on Smashwords is completely free.

Sono felice di recevere il premio letterario The IndieReader Discovery Awards nella categoria Psychology per The Digitally Divided Self: Relinquishing our Awareness to the Internet. La giuria, formata da professionisti del mondo editoriale , ha annunciato i vincitori alla Book Expo America (BEA) a New York.

Inoltre, The Digitally Divided Self verrà tradotto in Italiano e pubblicato da Bollati Boringhieri editore nella collana Saggi Psicologia, con il titolo “Il sè digitale diviso”. Sono onorato dal fatto che l’edizione Italiana venga pubblicata da un marchio di tale prestigio e storia.

Un grazie particolare a Stefano Mauri, presidente del gruppo GeMS, che negli ultimi 20 anni ha contribuito instancabilmente all’indipendenza e al rilancio delle case editrice italiane di qualità, oltre che essersi prodigato per la diffusione della cultura libraria e per la difesa della libertà di stampa in Italia. Un ringraziamento anche a Michele Luzzatto di Bollati Boringhieri per aver creduto in The Digitally Divided Self e per il supporto nella definizione dell’edizione Italiana.

Infine, il mio piccolo ebook gratuito Facebook Logout: Experiences and Reasons to Leave it per diverse settimane a Marzo ed Aprile è stato primo in classifica nel Kindle Store di Amazon per l’area General Technology & Reference. Per ragioni fiscali che vanno al di là della mia comprensione, per alcune nazioni Amazon applica una tassa (di poco meno di un Euro, a seconda dello stato), mentre su Smashwords è completamente gratuito.

Melatonin, screen media, light and sexuality

Melatonin is a very important hormone secreted by the pineal gland in the brain (the seat of the soul, according to Descartes).  Since melatonin controls nearly every other hormone produced by the body, it is often defined as the master hormone.

Melatonin is involved in many physiological functions and has varied therapeutic applications: It acts as a neuroprotective; improves headache, bipolar disorders and ADHD symptoms; protects against Alzheimer’s disease; offers antioxidant properties; strengthens memory; improves cancer survival; protects from radiation; improves autism, and much more.

A 2012 study on obesity and diabets concludes that “epidemiological studies link short sleep duration and circadian disruption with higher risk of metabolic syndrome and diabetes” and “prolonged sleep restriction with concurrent circadian disruption alters metabolism and could increase the risk of obesity and diabetes.” (Buxton, 2012).

The popular use of melatonin supplements is for jet-lag symptoms, promoting sleep. Melatonin is produced by the pineal gland in darkness; thus, production takes place at night and is more pronounced in winter than in summer.

Being continually exposed to screen media and the light associated with it makes our brains believe it is still daytime.  Being exposed to such light during nighttime can disturb sleep patterns and trigger insomnia. While modern civilization has always used artificial light, the introduction of light-emitting laptops, tablet computers and smartphones created what Mercola (2011) defines on his website as “a state of permanent jet-lag.”  The light emitted by gadgets is much closer to us than ambient lights, which makes their melatonin-inhibiting action stronger.

Also, the type of light the screens emit makes a difference: Screen media mostly emit blue light, covering only a portion of the visible spectrum.  Our eyes are especially sensitive to blue light because it is the type of light normally found outdoors.  That way, gadgets can stop the production of melatonin needed for sleeping and for other health functions.  Among other risks, prolonged exposure to light can increase the risk of cancer.

Melatonin is also essential for healthy brain function, being one of the main endogenous brain antioxidants protecting the brain from free radicals.  Furthermore, there are connections between melatonin production and cognitive capabilities. Technology use, other than subtly affecting our psyches, has a direct physiological impact on our bodies, which, in turn, leads to changes in our inner attitudes.

Melatonin also has a strong connection with sexuality and sexual hormones. When melatonin levels rise in the body, usually in winter, testosterone levels drop, reducing sexual desire and frequency of mating.  For females, estrogen is also reduced. Just before puberty, melatonin levels drop suddenly by 75%, giving strong hints about the involvement of the hormone in the onset of puberty.

The last couple of decades saw a significant growth of precocious puberty, which, considering the concomitant massive use of screen media (video games, computers, Internet) by kids, can lead us to wonder whether there is a correlation between melatonin-inhibition by screen light and hormonal changes triggering early puberty.

Melatonin levels are inversely proportional to sexual desire and to the levels of sexual hormones.  Less melatonin, as when the production is inhibited by natural or screen light, increases sexual desire.  That’s probably good news for porn producers.

References

Mercola, F. (2011, January 10). The “sleep mistake” which boosts your risk of cancer.

Buxton, O.M., S. W. Cain, S. P. O’Connor, J. H. Porter, J. F. Duffy, W. Wang, C. A. Czeisler, S. A. Shea, Adverse Metabolic Consequences in Humans of Prolonged Sleep Restriction Combined with Circadian Disruption. Sci. Transl. Med. 4, 129ra43 (2012).

See also:

Close, Closer, Closest to the Screen

Per svariati impegni in questo periodo non riesco piu’ a gestire la doppia lingua. Poiche’ la maggior parte dei visitatori di questo blog arriva dall’estero, dovendo scegliere, ho optato temporaneamente per una lingua internationale. Credo che la maggior parte dei visitatori italiani di questo sito conosca l’inglese.

Clicca sulla bandierina britannica in alto a destra per l’articolo in inglese.

TV and the Internet: Dullness and Restless

Attention is one of the foundations of awareness. Without it, we have no protection against information which is poured into us. Without attention we cannot transform information into wisdom. Then without choice we ingest whatever is put in front of us.

Without attention we risk becoming servomechanisms of technology, clicking compulsively with no clear direction. An open mind without goals is very different from the lack of direction of a mind frenzied with the longing to be filled. Lacking attention we have no control over our intentions nor critical perspective for interpreting information.

Attention is an ingredient of mindfulness – the awareness of our inner state which includes our body, feelings, and sensations. Meditation techniques begin with focused attention and concentration.

With attention, awareness, mindfulness, “presence” and a quiet mind, we are nourished by our interiority instead of force fed by external stimuli. As attention is connected to our identity, weak attention produces a weak identity.

B. Alan Wallace, on page 6 of The Attention Revolution (Wisdom Publications, Boston, 2006) writes that “One progresses through each stage by rooting out progressively more subtle forms of the two obstacles: mental agitation and dullness.”

The strenghtening of the inner attention and concentration is a requisite for the progress toward an expanded awareness, which, in turn, “being lucid harmony (sattva) in action, dissolves dullness and quietens the restlessness of the mind and gently, but steadily changes its very substance. This change need not be spectacular; it may be hardly noticeable; yet it is a deep and fundamental shift from darkness to light, from inadvertence to awareness” (Nisargadatta Maharaj, I Am That, Acorn Press, Durham, 1982, p. 271).

TV definitely tends toward dulling the mind, as documented by Jerry Mander and many others. TV keeps the viewer glued to the screen both by giving a linear narrative and by quick edits and visual stimulation that leverage our ancient instinct. We can’t help but attend to any changes in our visual space, which in ancient times gave better chances of survival against predators. This mechanism of mental stimulation is even more present on the Internet than on TV because of its multitasking possibilities.

Also, the Internet, being composed mostly of small pieces of information competing for our attention, has a less linear narrative. Furthermore, the Internet, smartphones, and videogames don’t have a temporal structure; thus, there is no clear “beginning” or “end,” as in traditional media such as TV, where programs start and stop on a schedule. Thus, there’s no inherent end to online interaction. Online, we expect answers immediately, and with that expectation reinforced, our endlessly curious mind is pulled further into the current.

The positive side of dullness is relaxation and the positive side of mental agitation is a curious, active mind. A relaxed though active mind is a marker of a receptive, creative, and balanced mind. TV and the Internet seduce us by simulating those states.

For some time, I thought that TV promoted mostly dullness while the Internet causes mental restlessness, but those states are complementary and support each other. The two media are coming closer to each other. TV is presenting more “multitasking” capabilities by running text on the screen and by using quick cuts and edits, while the Internet is becoming more passive due to the presence of videos and an endless “real-time” stream of information (news sites, blog entries, Twitter, Facebook, Google+) that we browse mostly in a passive way. A great majority of people are lurkers and don’t contribute to the user-generated content, and even the active ones spend more time in a passive state rather than commenting or writing their own entries.

Also, TV programs have now less temporal structure. Shows and news morph into each other in a continuous stream, where there’s no more “end.” Jerry Mander, considering an increase in hyperactivity among children due to TV, writes in In the Absence of the Sacred (Sierra Club, San Francisco, 1991) that “television viewing, if it can be compared to a drug experience, seems to have many of the characteristics of Valium and other tranquilizers. But that is only half of the story. Actually, if television is a drug, it is not really Valium; it is speed” (p. 66).

Per svariati impegni in questo periodo non riesco piu’ a gestire la doppia lingua. Poiche’ la maggior parte dei visitatori di questo blog arriva dall’estero, dovendo scegliere, ho optato temporaneamente per una lingua internationale. Credo che la maggior parte dei visitatori italiani di questo sito conosca l’inglese.

Clicca sulla bandierina britannica in alto a destra per l’articolo in inglese.

Facebook Logout: Experiences and Reasons to Leave it

Ivo Quartiroli - facebook logoutFacebook Logout: Experiences and Reasons to Leave it is available to download as a free eBooklet in different formats at Smashwords. Also is available at different ebook stores as Barnes & Noble and Kobo.

A special thank you to the contributors.

This is the Table of Contents:
Chapter 1: Musings about Facebook
The Quality of Relationships
Privacy Issues
Children
Facebook Changes the Concept of Friendship
The Inner Reasons to Leave
The Logout Process
Chapter 2: Logout Experiences
All Your Time or Nothing
This Time I Really Want to Leave it for Good
Bad Energy
Amplifier of an Inner Discomfort
Looking Through the Keyhole
An Affection-Compensating Tool
Boring to Death
Obsessive-Compulsive
From Village to Global Village
Reliving my Earlier Nightmares
Political Control
Not a Broad Communication
You Always Have to Feed the Beast
A Narrowed Down Tunnel-Vision Style of Contact
References

Ivo Quartiroli - facebook logoutFacebook Logout: Experiences and Reasons to Leave it è disponibile in Inglese per il download gratuito in diversi formati a Smashwords. E’ anche disponibile in diversi negozi online quali Barnes & Noble e Kobo.

Un grazie speciale a tutti coloro che hanno contribuito.

L’indice:

Chapter 1: Musings about Facebook
The Quality of Relationships
Privacy Issues
Children
Facebook Changes the Concept of Friendship
The Inner Reasons to Leave
The Logout Process
Chapter 2: Logout Experiences
All Your Time or Nothing
This Time I Really Want to Leave it for Good
Bad Energy
Amplifier of an Inner Discomfort
Looking Through the Keyhole
An Affection-Compensating Tool
Boring to Death
Obsessive-Compulsive
From Village to Global Village
Reliving my Earlier Nightmares
Political Control
Not a Broad Communication
You Always Have to Feed the Beast
A Narrowed Down Tunnel-Vision Style of Contact
References

The Digitization of Reality

excerpt from Chapter 4 of “The Digitally Divided Self : Relinquishing our Awareness to the Internet

The technological society increasingly permeates more segments of our life. Social connections, finance, work, research, news, dating, entertainment, shopping are some of the activities that have moved massively to the Net. These call out different qualities of our soul that have functioned in vastly different external settings.

Our inner attitude shifts as we work, shop, talk to a friend, or communicating with someone we are intimately attracted to. Different archetypes, muses, and aspects of our psyche activate us as we move from offices and laboratories to homes, nature, shops, and beds.

As different parts of ourself are drawn on, inner qualities, mind, and body can remain integrated. However, when we engage in this variety of activities in front of a screen, our setting is constant – and our mind utilizes a limited set of skills (speed, efficiency, rationality), while our body remains mostly in the background.

Regardless of what we are doing online, we use predominantly the same mind channels to interact with the computer, and there is no substantial difference whether we operate on Windows, Mac or Linux. Using the same modality for dating, shopping, communicating with friends, sexual arousal and scientific research impoverishes most of these activities.

Separation of the immortal mind from the mortal body by religions and philosophies formed the basis for representing intelligence and life in digital terms. Despite our neurophysiology telling us that our reason is embodied, this separation goes on. Our mind can’t function separated from our body. There is no “pure mind.” Concepts and reason are as much embodied processes as the digestion of food.

Yet because of the separation, how we interact with the computer is fertile territory for psychological ego defense mechanisms – in particular rationalization, dissociation, and splitting. These defenses are activated when the ego is feeling threatened – and are a protection against the re-emergence of the irrational states experienced during adolescence and difficult stages of adult life (Zanarini, 1985). Digital media can reassure us with their (supposed) predictability – we can feel in charge of a situation with just a click or a touch to the screen.

Mathematicians, engineers, logicians, and philosophers have all contributed to understanding the mind in terms of its mechanical operation. George Boole, Charles Babbage, Ada Lovelace, and Bertrand Russell created the bases for representing the thinking process in such mathematical terms that it could be replicated by a machine. Postman (1997) looking at Babbage’s realization of mechanically manipulating non-numeric symbols, compared it to the third century Greek discovery that each letter of the alphabet had not only a unique sound, but that they could be grouped together into written words. They could then be used for the classification, storage and retrieval of information.

Measurements and numbers are the essential components of the digitization of reality. The philosopher Comte, the father of positivism, regarded anything which could not be measured as unreal. Measurement of matter could be applied to human beings, establishing an equivalence between people and objects. Without numbers and quantitative values, the “exact” sciences would be lost – but so, then, would the humanistic disciplines like sociology and psychology.

We grade students with numbers (or substitutes for numbers). We calculate intelligence with an IQ index. Most of medical science is about numerical values related to physiological parameters. I recently saw an advertisement for a toothbrush bragging that it “enters 50% deeper between teeth and removes 25% more bacteria.” That information – numeric – we can trust.

Consciousness, however, cannot be measured – much less any subjective inner state or ethical behavior. Thus human values lie beyond the purview of the information society. Magatti (2009) concluded that in techno-functional systems, the world is seen as a calculable objectivity, and its measurement is equivalent to truth. This way a chronic discrepancy has been created – in that whatever is outside technical modalities, like non-scientific language, can never be elevated to “real” or “truth.”

Paradoxically, calculations and mathematical models of reality – considered the ultimate objectivity and understanding of reality – create, instead, space for illusion and unreality. Building models of reality based on the manipulation of data detached from the organic, ethical and spiritual levels, can easily create models which only apparently match what is authentic. One example is the financial bubble which continued inflating, with few people warning about its divergence from the reality of true value.

Rationality itself, efficient in manipulating views and data to stake a logical claim, can deceive us as much as irrationality.

Data is King

The power of data is manifest in the massive data centers that major IT companies have built. Google, Microsoft, Amazon, Yahoo, Facebook, all have hundreds of thousands of servers, working in parallel and managing huge volumes of data on the order of petabytes (a million billion bytes). (Those data centers, which allow us to work more efficiently, coincidentally consume increasing amounts of energy, despite more efficient microprocessors.)

Chris Anderson (2008), in an article for Wired, wrote that with the amount of information available for processing nowadays, theory and models are no longer needed to make sense of the world – statistics and mathematical analysis are enough. He points specifically to Google, which does not fret about models. Peter Norvig, Google’s research director, said it clearly: “All models are wrong, and increasingly you can succeed without them.”

This attitude appeals both to people who perceive the limits of models and even paradigms, as well as to people who just don’t care about models and complex thought. Models have been mauled in the last century and certainties have been demolished by both philosophers and quantum scientists, so that we are losing the ground beneath our feet.

The last centuries have seen the melting of our accurately-erected certainties. From Kant, who saw the limits of the mind in understanding the “thing in itself,” through Gödel’s incompleteness theorems, which demonstrated the inherent limitations in formal systems, to Heisenberg’s uncertainty principle, we have been thrown into doubt about the possibility of knowing physical reality. This is what Edgar Morin (1986) meant about there being no certainty base, no founding truth – that the very idea of a foundation is collapsing along with the idea of ultimate analysis, ultimate cause, and primary explanation. The terrain we are left to live in is data. Looking for truth, on the other hand, is both an inner activity for our soul and an outer exploration of external and objective – historical and psychological – material.

Even though we cannot arrive at the ultimate truth through models created by the mind, we can reach ever-more refined approximations of truth. However, Anderson pointed out the impossibility of using the scientific method with such enormous quantities of data available. Hypothesizing, experimenting, and data analysis are now unwieldy. His attitude means that what works is being promoted as “true.” Yet it is consciousness that gives meaning to information.

In fact, giving data so much importance is its own ideological model, born from the belief that through digital data we can understand, reproduce, and process reality. The way IT companies organize and interpret data is also a model in itself. In Postman’s (1993) opinion, though Technopoly’s experts are experts only in their specialized fields, they still claim knowledge of all other matters as well. When data is allowed to rule, it can be regarded as a tool for understanding, and then acting upon, any aspect of our human canvas. It becomes a totalitarian model to which reality must be made to fit. So we find our culture in the situation, to use Postman’s example, where it is not enough to stand up for desegregating schools, but it must be proven with standard tests that reveal that segregated blacks score worse and feel humiliated.

Order  The Digitally Divided Self on Amazon

Review of “The Digitally Divided Self” by Self-Publishing Review

Henry Baum wrote a review of The Digitally Divided Self on Self-Publishing Review with some interesting considerations about the mind, technology and drugs:

This book begins with blurbs from some very heavy hitters, and some of my favorite writers, on the subject of new media – writers like Douglas Rushkoff and Erik Davis.  Erik Davis, in particular, writes on the more-esoteric take on the rise of technology, in books like Techgnosis.  It could help to have some familiarity with esoteric spirituality before approaching this book.  It would also help to keep a very open mind. The basic premise is that by having our heads lodged in the materialist world of the web and the tech we use to navigate the web, we are becoming increasingly led astray from true human and spiritual connection. If you’re an atheist, you might stop right there – but you shouldn’t. Because the implications of our attachment to the web is a vital subject, even if you’re not particularly spiritual.

If people are being honest, they’ll admit just how dependent on the web they’ve become.  People may joke about being Facebook addicts or, in the old days, the Crackberry, but it’s an important issue. I speak from experience.  There is something dangerously pleasant about that red “like” or new message on Facebook.

Read more

Review of “The Digitally Divided Self” by Semiotico blog

Recensione di “The Digitally Divided Self” da Semiotico blog

Chris Arning wrote a thoughtful review of The Digitally Divided Self on his Semiotico blog:

If I had to sum up this book I might say “Marshall McLuhan meets the Dalai Lama”, but this is too trite, simplistic a verdict for what is an important and erudite text which covers a lot of ground and alerts us to a surreptitious peril.

There have been several minatory counter blasts about the Internet published recently. Perhaps you have come across The Net Delusion. Well, this book provides a similarly sobering view on the internet but from the spiritual perspective rather than the political one. Where Morozov points to the stultifying nature of the internet, Mr Ivo Quartiroli highlights the effect of the internet on our psyches and our well being. What makes this an important book is that, whether you subscribe to the broadly mindfulness-based substrate of the thesis, it critically evaluates the internet from a genuinely humanist perspective asking how it affects our state of mind. Quartiroli seems genuinely concerned by the narcosis into which we may be falling as we rush headlong into the dubious embrace of digital media.

Nicholas Carr’s The Shallows warned us of a rewiring of our brains and the engendering of shallow, distracted thinking patterns through heavy internet use. Eli Pariser’s Filter Bubble highlights how – through the offices of customizing algorithms – search engines sequester us in walled gardens and render our Internet search experiences much more parochial than we’d imagine. This book is a more ambitious enterprise, with more far reaching ramifications, in the sense that it suggests that the internet is in the process of altering our very states of consciousness in ways we are not aware of. This is certainly not the first book on this broad topic. Sherry Turkle in her latest book Alone Together reveals research into the deleterious effects of Internet and mobile phone usage on families and how it erodes emotional closeness and intimacy amongst young Millenials.

Read more…

Needless to say, I am very grateful to Chris for taking the time to share his deep insights about IT, the soul and The Digitally Divided Self.

Chris Arning wrote a thoughtful review of The Digitally Divided Self on his Semiotico blog:

If I had to sum up this book I might say “Marshall McLuhan meets the Dalai Lama”, but this is too trite, simplistic a verdict for what is an important and erudite text which covers a lot of ground and alerts us to a surreptitious peril.

There have been several minatory counter blasts about the Internet published recently. Perhaps you have come across The Net Delusion. Well, this book provides a similarly sobering view on the internet but from the spiritual perspective rather than the political one. Where Morozov points to the stultifying nature of the internet, Mr Ivo Quartiroli highlights the effect of the internet on our psyches and our well being. What makes this an important book is that, whether you subscribe to the broadly mindfulness-based substrate of the thesis, it critically evaluates the internet from a genuinely humanist perspective asking how it affects our state of mind. Quartiroli seems genuinely concerned by the narcosis into which we may be falling as we rush headlong into the dubious embrace of digital media.

Nicholas Carr’s The Shallows warned us of a rewiring of our brains and the engendering of shallow, distracted thinking patterns through heavy internet use. Eli Pariser’s Filter Bubble highlights how – through the offices of customizing algorithms – search engines sequester us in walled gardens and render our Internet search experiences much more parochial than we’d imagine. This book is a more ambitious enterprise, with more far reaching ramifications, in the sense that it suggests that the internet is in the process of altering our very states of consciousness in ways we are not aware of. This is certainly not the first book on this broad topic. Sherry Turkle in her latest book Alone Together reveals research into the deleterious effects of Internet and mobile phone usage on families and how it erodes emotional closeness and intimacy amongst young Millenials.

Read more…

Needless to say, I am very grateful to Chris for taking the time to share his deep insights about IT, the soul and The Digitally Divided Self.

Reasons to Leave Facebook

Motivi per lasciare Facebook

We are all familiar with active music bands, politicians, and actors, but we know much less about them after they change or stop their careers, resign, or retire. Often, however, the most interesting stories happen after someone consciously chooses a new life path.

Similarly, while participating in Facebook, we know almost everything about the people who are active, but we do not know much about the people who have slowed down their participation or left the site. There are at least as many reasons to slow down our commitment to or leave Facebook altogether than to be part of it.

If you are one of those who have chosen to not participate, to step down or take the full exit route from Facebook, please share your experience. Why did you leave Facebook? What were your concerns? Did anything happen to trigger your decision? I am collecting such experiences for an e-book about Facebook and about people’s attitudes toward social networks.  The e-book will be free.

I am especially interested in exploring your story and the inner motivations that made you step away from Facebook. I will quote your words without exposing your name or email address. I only need to know your gender, approximate age, and nationality (which can be as generic as “Southeast Asian,” “South American,” “Northern European,” or “Middle Eastern”). Of course, you will receive a copy of the e-book. In some cases, I will edit your words for stylistic reasons, but will always respect your content.

Please send your experience to ivotoshan (at) yahoo (dot) it. It can be few lines or several pages long as you like. Anyway I will give it my full attention. In case I need greater clarification, I will ask you. Also, if you know somebody who might contribute to my research, please forward this message to them.

You can see my opinion about Facebook on the following articles,

Resisting Facebook

After a Few Months on Facebook

The Game of Facebook

Thanks for any help you might give to ths project.

Ivo

Tutti conosciamo i gruppi musicali attivi, o gli attori del momento, ma sappiamo molto meno di loro dopo che cambiano o interrompono le loro carriere o quando si ritirano. Tuttavia, spesso le storie più interessanti di vita accadono quando qualcuno cambia consapevolmente il suo percorso di vita.

Analogamente, nella partecipazione a Facebook, sappiamo quasi tutto delle persone che sono molto attive, ma non sappiamo molto delle persone che hanno rallentato la loro presenza o hanno lasciato il sito. Ci sono perlomeno altrettanti motivi per diminuire il nostro impegno o per lasciare Facebook che per farne parte.

Se sei una di quelle persone che hanno scelto di non partecipare, rallentare o di prendere la via d’uscita da Facebook, per favore condividi la tua esperienza. Perchè hai lasciato Facebook e quali erano i motivi di discontento?  C’è stato qualcosa che ha scatenato la tua decisione? Sto raccogliendo esperienze simili per un ebook su Facebook e sulle opinioni delle persone riguardo ai social media, in particolare sui motivi per andarsese. L’ebook sarà gratuito.

Sono particolarmente interessato ad esplorare la tua storia con le motivazioni interiori che ti hanno portato ad allontanarti da Facebook. Riporterò le tue parole senza esporre il tuo nome o il tuo indirizzo email. Necessito solo sapere se sei maschio o femmina, l’età approssimativa e la nazionalità. Naturalmente, riceverai una copia dell’ebook. In qualche caso potrei lavorare sul tuo testo per motivi di scorrimento, ma ne rispetterò comunque il significato.

Per favore manda le tue esperienze a ivotoshan (chiocchiola) yahoo (punto) it. Può essere di alcune righe o diverse pagine, come preferisci. In ogni caso gli darò la mia completa attenzione. Nel caso che io necessitassi di maggiori chiarimenti, ti manderò una email. Inoltre, se conosci qualcuno che potrebbe contribuire alla mia ricerca, per favore mandagli questo messaggio.

Puoi leggere la mia opinione su Facebook ai seguenti articoli

Resistendo a Facebook

Dopo qualche mese su Facebook

Il gioco di Facebook

Grazie per qualsiasi contributo tu possa dare,

Ivo

Reading Aloud

“The printed or mass-produced book discouraged reading aloud, and reading aloud had been the practice of many centuries. Swift, silent scanning is a very different experience from manuscript perusal, with its acoustic invitation to savor words and phrases in many-leveled resonance. Silent reading has had many consequences for readers and writers alike, and it is a phase of print technology which may be disappearing” (Marshall McLuhan in a 1972 interview, from Understanding Me, MIT Press, 2005).

If nowadays we see somebody reading aloud, we may think that he is not fully literate. But we are not surprised to see people talking aloud on their mobile phones on the streets.

The advent of silent reading, according to McLuhan, had consequences both for privacy and for developing an individual point of view. Through Internet technology, we are back reading louder and louder. When we share our readings on social media, we read as loud as to the whole world, but what is weakening is the connection of words to our inner selves. It seems that, to hear our voices, we have to hear it in the echo of other people’s feedback through social media.

We no longer feel an inner resonance of what we read but need it to be bounced back to us by the infinite reverberations of the Net.

The game of Facebook

Il gioco di Facebook

In one of my rare Facebook appearances, I mumbled about the absurdity of spending more than an hour to carefully read (as it should be with people we care about) a friend’s updates of the last hour.

The last comment I received on my note (in Italian) was, “If you don’t like the game, just don’t play it.”  This friend is very active on Facebook, sharing words, videos, links, and whatever.  He is an artist and a spiritual researcher, a real friend with whom I have shared deep talks, meditation practices and fun, not a typical “friend” the way Facebook has redefined this word.  I feel he has a big heart.

After a few days, I realized that I had often heard people who are in spiritual work say that Facebook is just a game, and you can play it, enjoy it, but you can keep detached, knowing that it is a game of the mind that can be enjoyed, but we do not have to become attached to it, much as an enlightened being who could see the activity of his mind just as ripples on the surface of his consciousness.  Under this line of reasoning, consciousness is unaffected by those ripples.

I think there’s a deep misunderstanding under this assumption.  As long as is true that an enlightened being is beyond the hiccups of the mind and can observe them as a witness rather than a participant, for the rest of us, being involved repetitively with a tool is going to affect our relationship to the tool itself, as well as to the people on the other side of the screen.

Despite the confidence that we can be stronger than whatever activity we do for many hours a day, the reality is that we can and often actually do become attached to the tool and to the repetitive tasks connected.  Even spiritual researchers do.  If we feed the body continuously with unhealthy food or chemicals, chances are that we are going to feel the consequences.  This applies even to spiritually advanced people, since the body responds at least as much to mechanical stimuli as to a higher awareness.  A higher consciousness is not a guarantee of long life or health on the physical level.

Many spiritual teachers say that the mind also is a mechanism, and that the body and mind are actually a body-mind pair, in which the mind isn’t any less mechanical than the body.  Every spiritual researcher knows how the mind can be heavily conditioned by early experiences, external messages received, and even by the thoughts we produce.  Those conditionings cloud our awareness and don’t allow our lives to flow freely.
One of the classic teachings for the liberation of the mind is not to be dragged by the never-ending chatter of the mind, which is a source of distraction, a barrier to inner exploration, and the silence from which insights and depth come.

Why shouldn’t the mind also be conditioned by Facebook, not only in terms of the content seen there, but especially by the way we interact, by the interface itself?  While I have heard some people say that they look at Facebook’s messages in a “meditative way,” looking at the flow without becoming attached (and I wonder, anyway, if that is the non-attached view of a meditative mind or just plain indifference and boredom?), the interface and the way we communicate through Facebook is going to affect us more deeply than the actual content posted.  We know since McLuhan’s time that “the medium is the message.”

The very way we communicate, through scrolling and clicking the mouse (or the touch screen), by having windows on the screen, by associating friends with small icons, and communicating basically on a mental level with no embodied presence while being distracted by other events on the same screen, is going to morph our inner meaning of friendship and communication.  For younger people, this modality could even represent an inner imprinting.

Sites like Facebook tend to suck out our time and attention; they feed on our user-generated content, analyzing our words, messages, links, profiles, and friends for the sake of selling our data and attention to advertisers.  We can for sure play such a  “game,” but I would check first if I am the player or the one being played.

See also Resisting Facebook

After a Few Months on Facebook

The Digitally Divided Self: Relinquishing our Awareness to the Internet is on Amazon

In una delle mie rare apparizioni su Facebook, ho scritto una breve considerazione sull’assurdità di trascorrere più di un’ora per leggere con cura (come dovrebbe essere per le persone a cui teniamo) gli aggiornamenti degli amici… dell’ultima ora.

L’ultimo commento che ho ricevuto alla mia nota è stato “Se non ti piace non giocarci…”. Questo amico è piuttosto attivo su Facebook, condivide parole, video, link, e altro. E’ un artista e un ricercatore spirituale, un vero amico con cui abbiamo condiviso dialoghi profondi, meditazioni e ci siamo anche divertiti assieme, non come uno dei tipici “amici” nel modo in cui Facebook ha ridefinito questa parola. Ha un grande cuore.

Dopo qualche giorno dal commento, ho realizzato che ho sentito diverse volte persone che fanno un lavoro spirituale, affermare che Facebook è solo un gioco, che ci si può divertire ma rimanendone distaccati, sapendo che è un gioco della mente senza per questo dovercisi attaccare, come un essere illuminato che potrebbe osservare l’attività della sua mente come increspature alla superficie della sua coscienza. Secondo questo ragionamento, la coscienza non rimane influenzata da queste increspature.

Credo che ci sia una profonda incomprensione alla base di questo presupposto. Per quanto sia vero che un essere illuminato è al di là dei singhiozzi della mente e può osservarli come un testimone invece che rimanerne coinvolto, per tutti noi, interfacciarsi ripetutamente con uno strumento andrà ad influire sulla nostra relazione con lo strumento stesso e sul rapporto con le persone dall’altra parte dello schermo.

Nonostante la sicurezza di essere più forti di qualsiasi attività che ci coinvolge per diverse ore al giorno, la realtà è che possiamo e spesso effettivamente ci attacchiamo allo strumento e alle azioni ripetitive connesse. Questo si applica anche per i ricercatori spirituali. Se continuiamo ad alimentare il corpo con cibo malsano e chimica, ci sono buone probabilità che ne sentiremo le conseguenze. Anche per le persone spiritualmente evolute, in quanto il corpo risponde perlomeno tanto agli stimoli meccanici quanto ad una consapevolezza elevata, la quale non dà garanzia di vita lunga o salute sul piano fisico.

Diversi insegnanti spirituali affermano che anche la mente è un meccanismo, e che il corpo e la mente in realtà sono un’accoppiata corpo-mente, dove la mente non è meno meccanica del corpo. Qualsiasi ricercatore spirituale sa che la mente è soggetta a forti condizionamenti da parte di esperienze precoci, da messaggi esterni ricevuti, e anche dai nostri stessi pensieri. Tali condizionamenti appannano la nostra consapevolezza e non consentono alle nostre vite di fluire liberamente.

Uno dei classici insegnamenti per la liberazione della mente è di non farsi trascinare dall’infinito chiacchiericcio della mente che è una fonte di distrazione, un ostacolo all’esplorazione interiore, e un ostacolo al silenzio da cui sorgono le intuizioni e la profondità.

Perchè mai la mente non dovrebbe anche essere condizionata da Facebook, not solo in termini dei contenuti visualizzati, ma specialmente dal  modo in cui interagiamo, dall’interfaccia stessa? Nonostante abbia sentire affermare da alcuni che “guardano ai messaggi di Facebook in un modo meditativo”, osservandone il flusso senza attaccamenti (e mi viene da domandarmi comunque se si tratta dell’approccio senza attaccamenti di una mente meditativa oppure semplice indifferenza e noia), l’interfaccia e il modo in cui comunichiamo con Facebook ci tocca più in profondità dei contenuti veri e propri. Sappiamo dai tempi di McLuhan che “il medium è il messaggio”.

Il modo stesso di comunicare, tramite lo scorrimento dello schermo, i click del mouse (o il tocco del touchscreen), con delle finestre aperte, associando gli amici con delle piccole icone, e comunicando di base ad un livello mentale senza la presenza del corpo, mentre si è pure distratti da ulteriori eventi che sono attivi sullo stesso schermo, porterà inevitabilmente ad una trasformazione del significato interiore di amicizia e di comunicazione. Per le persone più giovani, potrebbe diventare un imprinting.

I siti come Facebook tendono ad assorbire il nostro tempo e attenzione, si alimentano dei contenuti generati dagli utenti ed analizzano le nostre parole, messaggi, link, profili e le nostre amicizie allo scopo di vendere i nostri dati agli inserzionisti.Certamente possiamo giocare al gioco di Facebook, ma mi accerterei prima se sono il giocatore o la pedina giocata.

Vedi anche: Resistendo a Facebook

Dopo qualche mese su Facebook

The Digitally Divided Self: Relinquishing our Awareness to the Internet is on Amazon